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How do we take care of children's health?

Path to improved health
  1. Start the day with a healthy breakfast. ...
  2. Let kids help plan and prepare 1 meal each week.
  3. Eat together as a family as often as possible.
  4. Take time eating, and chew slowly. ...
  5. Eat more vegetables and fresh fruits. ...
  6. Eat more whole grains. ...
  7. Drink plenty of fluids. ...
  8. Serve a variety of foods.